In today’s world of 24-hour news cycles and viral social media posts, the importance of empathy has never been more significant. These posts are often designed to create strong opinions in people, making us quick to judge others or to confirm or contradict our personal bias, often driven by the algorithms within the social media
The Power of Empathy – a key to wellbeing Read More »
The Importance of Self-Care in Well-Being: A Daily Guide What is Self-Care? We hear a lot about the concept of “self-care” to maintain our wellbeing. But what exactly is self-care, and why is it so important? Self-care refers to the practice of taking positive actions to care for your physical, mental, and emotional health. It
Have you ever stopped to consider the impact a simple act of kindness can have on your day? Whether it’s a stranger sharing a kind word, or a friend offering a helping hand, these moments can leave us feeling valued and appreciated. Kindness is more than just a quick gesture; it’s an intentional act of
In a world where conscious consumerism is gathering pace, businesses are being called upon to play a crucial role in creating a sustainable future. At MassageChris, our commitment to economic, social, and environmental sustainability is an integral part of our mission to promote wellbeing. Economic Sustainability We understand that our economic well-being is entwined with
Well-being Through Sustainable Practices Read More »
The start of a new calendar year is often the time when we reflect on the past and set our intention for the future. These resolutions often focus on physical health, career goals, or personal achievements. However, an often overlooked yet crucial aspect of overall wellbeing is our mental health. One powerful resolution that can
Growth Mindset: A New Year Resolution Read More »
Sweet Dreams: Unravelling the importance of sleep and unveiling secrets to better rest We all know that getting enough sleep is crucial for our physical and mental well-being, but why is sleep so important, and how can we achieve better sleep quality? Sleep is not merely a time of rest; it’s a vital process that
Sweet Dreams Are Made Of This. Read More »
You may have heard the term “Quiet Quitting” but not be sure what it means. You might already be doing it, without even realising. Quiet Quitting does not mean that you quit your job. It is the informal term for doing only what your job requires, and nothing more. It is the complete opposite mindset
Are You Quiet Quitting? Read More »
The days are growing shorter, the clocks go back, and nature is putting on a show with vibrant displays of leaves as we move from the heat of the Summer to the misty mellowness of Autumn. At this time of year it’s hard to resist the urge to stay cosy under a pile of blankets
Ways to improve your energy in Autumn. Read More »
I don’t use a couch anymore, people were hesitant to return to working on the skin directly after lockdown, keeping good cleanliness and covid protocols is tricky with multiple clients every day. (washing towels is the bain of your life if you run a clinic or operate using oils!) We use a massage chair, we
A Different Position Read More »
We also have a Massage Cabin in Clevedon, during the last 12 months we have built a safe space in our garden, it has under floor heating and we keep it just for clients who want to escape to somewhere quiet or restful, away from their own circumstances. When you come to us we don’t
An escape to Clevedon! Read More »
